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Copmanthorpe Slow Flow

Join us every Monday 7.30-8.30pm at Copmanthorpe Methodist Hall for a rejuvenating yoga Slow Flow. This yoga practice is a relaxing flow to start your Monday evening. We'll connect the breath and the body as we move through a centring and energising practice that will get you stretchy, strong and relaxed for the week ahead. We flow through a variety of asana (postures) moving to warm up the body, build strength and increase flexibility. Our flow will focus on centering the mind and body and include a meditation to leave you feeling strong, refreshed and relaxed to start your week. All levels welcome. Class passes are available at: http://sigourneyyoungyoga.com/copmanthorpe/

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